Sign up below and get a FREE guided Muay Thai bagwork session delivered straight to your inbox.
Put your headphones on, hit play, and experience what it's like to train with Kru Bird guiding you through the round.
A small taste of the full Guided Bagwork Series—completely free.

Pad work and Bag Work Everyday
Monday- Muay Thai Technique and Sparring
Tuesday- Clinching Technique and Clinching
Wednesday- Strength and Conditioning for Muay Thai and Boxing Sparring
Thursday- Wai Kru
Friday- Muay Boran
Saturday- Running and Beach Workout
Kru Bird Muay Thai , class sizes are intentionally limited so every student receives focused coaching and personal instruction.
Training sessions emphasize:
Whether you are completely new to Muay Thai or looking to improve your skills, small classes provide one of the most effective ways to learn.
Kru Bird Muay Thai is one of the few Muay Thai gyms in Phuket with classes capped at 3 students per trainer for personalized coaching.
If you are interested in training Muay Thai in Rawai, Phuket, you are welcome to come and experience the difference that personalized coaching and small class sizes can make.




Train Like a Champion
A highly respected instructor with over 20 years of experience teaching Muay Thai and Muay Boran.
My life passion is to pass on Muay Thai and Muay Boran knowledge to anyone who wants to learn. I want to pass on Muay Thai in its purest form to as many people as possible to ensure the art is never lost.
I had my first Muay Thai fight at just 9 years old, growing up in a small village in the PraJuab province I had a thirst for fighting that I couldn’t explain… cut forward 20 years and 100 fights later I discovered that my father too was a Muay Thai enthusiast; It was then that I realised that Muay Thai is in my blood.
A government accredited Muay Thai Trainer with A, B and C-Licence certification. A trainer to the stars as well, I have trained sporting champions, actors, and even eccentric influencers.
Feel the energy and spirit of Muay Thai in a welcoming, authentic and supportive environment.
Benefit from personalized instruction tailored to your individual needs and goals.
Derived from Muay Boran, Muay Thai has evolved into a prominent martial art designed for sport. Retaining elements from its predecessor, certain movements were modified to ensure safety during competitions.
Delve into the world of Muay Boran, an ancient martial art with a focus on traditional techniques and spiritual dimensions. Under this umbrella term, discover a range of disciplines such as Muay Koh Rat, Muay Lopurii, Muay Chaya, Muay Ta Sau, and Muay Pranakorn.
Discover a unique facet of Muay Boran, emphasizing agility, speed, clinching, and striking for effective self-defense techniques. Adapt these versatile movements for the ring, seamlessly blending self-defense with competitive fighting. Master the ability to walk, jump, and soar with this multifaceted style!
Commemorate your Muay Thai journey with our high-quality selection of merchandise. From stylish t-shirts and singlets to custom-designed fight shorts and authentic muay boran costumes, our brand offers the perfect blend of function and fashion to showcase your passion for this ancient martial art. Visit our gym to purchase and see our complete range of merchandise.
Fostering a legacy of excellence in Muay Thai, Kru Bird proudly sponsors elite fighters like Lana, supporting her journey from the outset of her martial arts odyssey. Through rigorous training and personalized coaching, she competes fiercely in Phuket and across the Thai landscape.
A small traditional gym space surrounded by nature. The space is fitted with brand new mats and top of the range bags and equipment.
Our gym features a full sized ring to help you simulate the fight experience as closely as possible.
We prioritize hygiene and safety to provide a comfortable training experience.
Avoid the tourist traps and experience a real Thai Muay Thai gym.
Kru Bird Muay Thai Gym is member of the "Board of Boxing Sport Thailand" with a 5 star rating award.
“Not just technique and a workout. A look into the Muay Thai culture as well.”
“His English is phenomenal and he breaks everything down in bite sized pieces so you can understand why you move in the ways you do. I highly recommend him to anyone just starting out!”
“Kru Bird is a technical teacher, he focusses on correcting technique, its not a tourist cardio gym.”



Kru Bird excels in guiding both beginners and experienced students on their learning journey.
Bring yourself and some water. If you decide to continue with your training you may require more equipmment, but we have equipment for you to borrow for your first class. We have a range of equipment and attire available to purchase in the gym also.
Kru Bird has excellent English speaking skills. This is one of the reasons he is able to teach and direct his students so well when getting down to specifics with individual students.
We usually start with a warm up and some stretching, then work on some techniques and combinations. Depending on skill level we will move on to some light sparring work before moving onto a padwork session.
Yes! If you want to have the oppurtunity to take your training into the ring, Kru Bird Muay Thai can help with that. We have taken students of all different skill levels to compete in the stadiums of Phuket.
Depending on the passport you hold you may be able to stay in Thailand for 1 month on a tourist visa and can extend that for another month when you are here in Phuket. If you are looking to stay and train for longer, there are numerous options for long term visas. We are also currently working with the government to be able to provide a Muay Thai visa for up to 3 months at a time, with easy renewals. Watch this space.
We have a maximum class size of 6 people. We like to keep our classes small to ensure each students gets the most out of their training.
We are open from 8-6pm, Mon-Sat. We are a small local gym and do not have a receptionist, so if you plan on dropping by please send me a message on Whatsapp or Instagram first.
We are currently partnered with FitGeeks in Rawai. They can deliver your meal choices to the gym or to your home. For more information please visit the FitGeeks website.
Yes! We are partnered with a local hotel only a short motorbike ride away from our gym. For more information on pricing please send me a message via Instagram. We can also help with arranging motorbike/car rental.
+66 0834633987
krubirdmuaythai@gmail.com
63, 36 Soi Saiyuan 1, Rawai Subdistrict, Mueang Phuket District, Phuket 83130
Kru Bird Muay Thai